Karhai broccoli

This is a little spicy fresh veg cooking that you can make in just a few moments and is such a change from your standard cooked broccoli.  All you need is a good wok with a lid to cook this and you are done. 

You will need.

3 tbsp olive or rapeseed oil

⅛ tsp ground coriander

¼ tsp whole cumin seeds

¼ tsp whole mustard seeds

400g/14oz trimmed broccoli florets

½ tsp salt

¼ tsp cayenne pepper

Take your wok and add some water to the wok and d bring to the boil and then pop in the broccoli. Let id boil for just a few moments and then take it out.  You do not have to do this but it just helps when you are doing the stir fry part of the cooking if the broccoli is part blanched to start with. Then get rid of the water and dry your wok and put back on the heat.

Now add your oil and heat this on a medium high heat. Add your cumin seeds and mustard seeds and let then heat up.  Be very careful as mustard seeds to pop, and that is what you want, just beware of flying seeds, or put a lid on the wok.

As soon as the mustard seeds start to pop add the broccoli and the rest of the spices and salt and just stir fry till the broccoli has reheated fully and you are done.  Eat immediately