Wild Alaska Salmon, Leek And Broccoli Puff Plait

Easter is a time for sharing delicious, home made meals with all the family - so stock up on healthy omega-3 oils with some wild Alaska salmon before indulging in the chocolate eggs.

Filled with tasty wild Alaska salmon, leeks and broccoli, this puff plait is quick and easy to prepare and the whole family can help out.

Wild Alaska salmon, leek and broccoli puff plait

Serves: 4-6

Preparation time: 15 minutes

Cooking time: 20-25 minutes

Ingredients:

1 x 418g can or 2 x 213g cans red or pink Alaska salmon

75g (3oz) broccoli, broken into small florets

1 leek, trimmed and thinly sliced

25g (1oz) butter

25g (1oz) plain flour

200ml (1/3 pint) milk

Salt and freshly ground black pepper

500g pack chilled or thawed frozen puff pastry

A little plain flour, for dusting

Beaten egg or milk, to glaze

Vegetable oil, for greasing

Method:

Drain the can of salmon, reserving the liquid. Discard the skin and bones, and then use a fork to break the salmon into large chunks. Cover and set aside

Lightly cook the broccoli and leek together in lightly salted boiling water for about 3-4 minutes, until just tender. Drain really thoroughly in a colander or sieve. Cool

Put the butter, flour and milk into a saucepan. Heat gently, stirring constantly with a wire whisk to make a thick, smooth sauce. Remove from the heat and stir in 2 tbsp of the reserved salmon liquid. Gently stir in the broccoli, leeks and salmon chunks. Season to taste with salt and pepper. Allow to cool

Roll out the pastry on a lightly floured surface to a rectangle measuring approximately 30cm (12 inches) square. Trim the edges with a sharp knife, so that the pastry will rise more successfully

Spoon the filling along the centre third of the pastry. Using a sharp knife, make about 10 diagonal parallel cuts on each side of the filling. Brush with beaten egg or milk, then overlap the strips alternately to cover the filling, to give a plaited effect. Brush with beaten egg or milk, to glaze. Carefully lift the plait onto a lightly greased baking sheet. Cover and chill in the fridge whilst the oven preheats

Preheat the oven to 200°C, fan oven 180°C, Gas Mark 6. Bake the plait for about 20-25 minutes, until risen and golden brown. Slice and serve

Cook's tip: For a change, omit the broccoli and leeks from the sauce and use 75g (3oz) thawed frozen peas, 2 chopped hard-boiled eggs and 1 tbsp chopped fresh parsley instead.

Recipe credit: Alaska Seafood Marketing Institute

Photography credit: Steve Lee