Ignore food industry `lies' to strip fat and dramatically improve body shape

21 August 2012

A cutting edge new report aims to destroy many of the myths surrounding fat
loss and muscle gain.

The report, Ripped To Shreds, has been co-authored by Liverpool duo Shaun
Petafi and Dean Connor and has brought fitness and nutrition in to a whole
new era, using the latest scientific literature behind rapid body
transformation.

Shaun Petafi believes people looking to improve their physique through diet
and exercise are frequently accessing useless and obsolete information.

“In my opinion 95% of the downloadable information available on the internet
is just junk. There is so much conflicting advice, and in seven years of
researching what’s out there, I believe I have put together a genuinely
useful document which will only be of benefit to people intent on radically
improving their physique.” 

Dean Connor is one of the UK’s top male fitness models and he has earned a
reputation as one of the most sought after personal trainers in the country.
His knowledge, theories and techniques have pushed the boundaries of
conventional training to its absolute limits. His view on the Ripped To
Shreds report’s contents is: `Anybody that goes to the gym must read this
report. Once you have you will be armed with the best available information
out there to help you achieve a jaw dropping physique.’
The report includes a number of controversial key elements designed to help
people achieve their goals.

These include:

• Forget about breakfast - The new law on fat loss
• The amazing benefits of fasting 
• Why only fools spend longer than 3 hours a week in the gym 
• How to put your fat burning on autopilot 24/7

 “We have been lied to by the food industry in order to line their pockets,”
say the authors. They promote snack bars to get you through to your next
meal, but why not just eat a meal large enough so you don’t get hungry?

“People have also been brainwashed to eat first thing in the morning, then
every couple of hours to ‘stoke their metabolism’ and keep burning fat
throughout the day. Nothing could be further from the truth.

“Eating first thing, especially the usual grains ‘’healthy’’ breakfast, will
certainly put your fat burning efforts on hold for a few hours. This coupled
with breakfast bars for your elevenses, before your typical lunch all
causing critical rising and falling levels of insulin. Instead give your
body a break, allow it to process the food from the day before. Waiting say
for example 14-16 hours after your last meal the night before will allow
your body to become a master of controlling insulin (the key to fat loss),
reset the hormone ghrelin (hunger hormone) and manipulate the mother of all
fat burning hormones leptin (the carbohydrate sensitive hormone). You will
now become a fat incinerating machine when you do eat.

“There is no evidence in any scientific literature to support 6 meals a days
over 2 or 3. The confusion results from the thermogenic effect of feeding
(TEF) where your body increases energy output when it has to process food.
The truth; whether it has to process 2 meals of 900 calories or 6 small
meals of 300 calories, the end effect is identical. So eat when you’re
hungry and not when your food alarm goes off.”

The pair believe that everyone has the time to exercise – and that even the
time taken to boil an egg is enough time for a hugely beneficial fat
torching workout.

“The jury is out on low intensity steady state cardio (LISS). Training for
long durations or ‘endurance exercise’ could actually encourage your body to
store more fat from your diet. We believe this approach to be ineffective
and inefficient”
“The answer is anabolic cardio, Ripped to Shreds readers have been told to
switch their cardio methods and use this revolutionary anaerobic style
training protocol, that lasts only 6 minutes. This time saving routine
re-programmes how the body uses fat for energy. After performing an AC
session your metabolism is literally left raging for up to 36 hours after,
giving you maximum fat burning effect around the clock, even whilst you’re
sitting at your desk at work. 

The Ripped to Shreds report is available to download from
http://www.rippedtoshreds.co.uk and costs £9.99.