Ready for a Roasting this Autumn!
With a
beautiful British summer almost behind us, bring warmth to the table this
autumn with a colourful dish packed with flavour. The succulent roasted
tomatoes combined with aromatic and warming spices are sure to brighten that
evening meal.
This recipe
was produced by the healthy eating campaign, ‘Vegetables from Europe: We Care,
You Enjoy’ which is designed to explain the care that goes into growing fresh
produce and to encourage people to eat more vegetables.
The campaign
supports the European farmers who combine agricultural experience with the
latest food technology to provide you with vegetables packed with flavour and
nutrients which can be found at your local supermarket.
For more
information please visit http://wecareyouenjoy.eu/en/inicio.
Baked tomatoes stuffed with rice and spice
Serves 4
- 12-14 large
heritage/heirloom tomatoes
- 1 tbsp
olive oil plus extra for drizzling
- 2 shallots,
chopped
- 1 stick of
celery, finely chopped
- 100g
basmati and wild rice
- A pinch of
chilli flakes
- The leaves
from 1 sprig of rosemary, finely chopped
- 300ml hot
vegetable or chicken stock
- 100g
Manchego cheese, chopped
Slice off the
top of each tomato horizontally, reserving each tomato ‘lid’. Scoop out the
seeds and heart from the middle of each and spoon into a bowl. Put the tomatoes
into an ovenproof dish and drizzle with a little oil. Season well.
Heat the oil
in a pan and gently cook the shallots and celery until just softened. Finely
chop the tomato pulp and add to the pan. Simmer for 5-8 minutes until the
mixture looks saucy.
Season the
mixture well then stir in the rice, chilli flakes and rosemary. Pour in 200ml
stock, cover with a lid and bring to the boil. Simmer for 15 minutes until the
stock has all absorbed and the rice is just tender.
Preheat the
oven to 200°C/180°C fan oven/gas mark 6. Stir in the Manchego cheese, then
spoon the rice evenly among the tomato shells. Put the ‘lids’ on top of each,
then pour around the remaining stock. Cover the dish with foil and bake for 20
minutes, removing the foil for the last 5 minutes of cooking time.
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