Alaska Salmon With Passion Fruit, Orange And Thyme Sauce
Summer is
around the corner bringing with it the desire to eat fresh, light meals. Wild Alaska salmon is the perfect ingredient
for a healthy diet thanks to the high levels of Omega-3 oils, calcium and
vitamins, as well as being low in cholesterol and fat.
So why not
give this fruity new recipe a go? Wild Alaska salmon with a zesty passion
fruit, orange and thyme sauce makes for the perfect meal on a warm evening.
Alaska Salmon
with passion fruit, orange and thyme sauce Serves 2
2 x 125g
fillets wild Alaska salmon
Finely grated
zest and juice of 1 orange
Sprigs of
fresh thyme
400g small
new potatoes, scrubbed
20g butter
1 tbsp. olive
oil
4 tbsp.
Cointreau or dry white wine
1 passion
fruit
Long-stem
broccoli or green beans, to serve
Freshly
ground black pepper
Rub the
orange zest over the salmon fillets, add a few thyme leaves and season with
black pepper. Cover and set aside.
Put the
potatoes on to cook for and simmer gently for 15-20 minutes, until tender.
When the
potatoes have been cooking for 10 minutes, heat the butter and olive oil in a
frying pan and add the salmon fillets, searing them on all sides for a few
seconds.
Add the
Cointreau or white wine and let it bubble up for a moment, then add the orange
juice.
Squeeze over the pulp and juice from the passion fruit, then add a few
more small thyme sprigs.
Cook gently for 4-5 minutes, or until the fish is
cooked. To check, test with a fork – the fish should be opaque and should flake
easily.
Meanwhile
cook the broccoli or green beans in boiling water for 4-5 minutes.
Serve the
salmon with the sauce spooned over, accompanied by the new potatoes and
vegetables
Cook’s tip:
Add a splash of hot water to the sauce if it reduces down too much.
Recipe
credit: Alaska Seafood Marketing Institute
Photography
credit: Steve Lee
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