Rachel's Welsh Rarebit Recipe




Rachel's Welsh Rarebit ....Cheese on toast with a difference

Ingredients:

1 sourdough loaf or baguette 200g strong Welsh cheddar cheese 1 tsp Dijon mustard 2 spring onions 100g Rachel's natural yogurt (low fat or natural) 2 eggs, separated 1 tbsp plain flour

Preparation time: 5 minutes

Cooking time: 10 minutes

Serves: 4

Method:
1.Cut the bread into thick slices and grill or toast for 2-3 minutes until golden
2.Mix the cheese, mustard, spring onions and yogurt together with the egg yolk. Whisk together and add the flour, mix again
3.In a separate and clean bowl whisk the egg whites until soft peaks form. Gently fold the whites into the cheese mix
4.Spread the mixture over the toast and pop back under the grill until set, bubbling and golden
5.Serve straight away with a fresh green salad

Tips & Suggestions: Use a rich, mature cheddar to make this recipe taste special and add a dash of Worcestershire sauce for a kick

Kcal Per 100g 244
Protein (g) 11.5
Carbs (g) 33.4
Sugar (g) 2.5
Fat (g) 7.1
Sat Fat (g) 3.3
Fibre (g) 2.0
Salt (g) 1.2

Per Serving 366g
Kcal 891
Protein 42.1
Carbs 122.3
Sugar 9.2
Fat 25.9
Sat Fat 11.9
Fibre 7.4
Salt 4.5

Cost Per Serving £0.85

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