New Concept Cookbook Offers Nutritional, Guilt-Free, High Fiber, Super Food Recipes That Are Fun, Fast And Easy
Under the project banner of Costa Cooking, Costa Blanca
resident, Karla Darocas has recently released an international ebook called
SUPER CAKES & LOAVES and vows to change the minds, hearts and eating habits
of all who wish to better their health.
"I have enjoyed cooking for my new friends here in my
adopted Spanish country, explains the Canadian author.
"Many of my friends ask me questions about my recipes
especially my cakes and loaves because they are healthy and different. I wanted
to develop and document my recipes so that I could create cookbooks that were
guidebooks to healthy, alternative cooking with modern tools, which would help
to change people's lives."
Karla's new concept cooking ebook is designed for people who
care about their diet and nutrition. The Super Cakes and Loaves in Volume One
are made with alternative ingredients that do not use refined ingredients but
are high in fiber and rich in vitamins and minerals. They are also low in fat
and sugar yet rich in texture and flavour. These recipes are easy, fun and fast
to make. They are 100% GUILT-FREE and delicious!
Karla's ebook also has an extensive introduction filled with
nutritional information and instructions to create your own Costa cakes. She
adds that the type of people who should be interested in these recipes are the
follows:
Diabetics who need to remove refined wheat and sugars from
their diets.
Anyone who needs to increase their fiber in order to reduce
their cholesterol, normalise bowel movements, lower risk of hemorrhoids,
control blood sugar levels, and maintain a healthy weight.
People who need more plant-based protein in their bodies to
help prevent osteoporosis and kidney disease.
Anyone who wishes to control their weight by declining their
appetite while boosting their metabolism.
Anyone who needs a boost of B Vitamins for healthy brain and
nerve cells and normal functioning skin, nerves and digestive system.
Anyone who wishes to boost their calcium for strong bones
and teeth
Anyone who wishes to keep their body more alkaline, rather
than acidic.
Anyone who needs more potassium to help reduce the risk of
high blood pressure and stroke.
Anyone who needs to boost their folate vitamin which helps
to protect against heart disease and cancer.
Anyone who wishes to prevent bloating and water retention.
Anyone who wishes to add more bicarbonate of soda to their
diet to help prevent intestinal fungus.
ABOUT THE CREATOR
Karla Darocas is a Canadian-born and educated journalist,
artist, entrepreneur and educator.
When she was 17 years of age, Karla started as a reporter at
her regional newspaper. Her assignments were often to interview different types
of health professionals from all sorts of disciplines in the health and healing
world.
It was from these experiences that lead Karla to a passion
for research in all the health fields. Over the past 30 years of interviews,
reporting and discussions she has found that her accumulated knowledge has all
lead to one universal truth... "YOU ARE WHAT YOU EAT!"
Today, she is still involved in health related reporting and
has been married to a Spanish national since 2001. Karla lives and works on the
sunny Mediterranean shores of the Costa Blanca in Spain.
I am posting photos of Costa Cooking Cakes as they come in
from Costa Cooking Fans around the globe on the website www.CostaCooking.com
MORE INFO - VISIT WEBSITE
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